Latest / The Zhanay Health Podcast
Ep 23: Avoid the health mistakes 98% of parents make
In this episode, Anna and Gabriel share simple yet unconventional systems for retaining health, strength, and nutrition systems even while traveling extensively across the planet over the past 6+ years and living on both Coasts.
Leaning on practical principles like MED and psychological principles like the IVP from Precision Nutrition, they break down how to navigate health and fitness on the go, even as a busy parent raising your kids.
Enjoy listening in.
We covered:
- Impact of parenthood on health beliefs and priorities
- Working with time constraints
- The role of identity in behavior…
The skinny
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