Latest / The Zhanay Health Podcast
Ep 13: From trauma to transformation, restorative breathing, and raw vegan | Bryan Mirabella
In this episode, Gabriel interviews Bryan Mirabella, who shares his transformative journey from a challenging childhood marked by health issues and trauma to becoming a restorative breath instructor.
He discusses the importance of understanding breath work beyond its common definitions, the impact of childhood experiences on health, and the role of nutrition and neurological insights in healing.
He highlights common patterns in health issues and the need to integrate movement and exercise into a holistic health approach.
There's a certain way to breathe that supports health, and another that…
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