Ep 10: How to drop your next 10 pounds (without breaking your body)

The Zhanay Health Podcast · Jan 22, 2026 · 38m

In today’s episode, we discuss effective strategies for weight loss and emphasize the importance of understanding body composition.

We also talk about setting realistic goals and creating a sustainable caloric deficit.

Gabriel outlines the gold standard for fat loss, the importance of resistance training, and an approach to your health from a holistic perspective.

Here's what we cover:

- Why fat loss depends on having the right systems in place.

- Understanding body composition is crucial for weight loss.

- Starting your fat loss journey correctly is essential and leads to 90% of success.

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