Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)

The Zhanay Health Podcast · Jan 13, 2026 · 24m

In today’s episode, we dive into a proven, reliable system for creating a highly effective annual goal-setting plan that works.

Fitness doesn't need to be hard, but it does need to follow the correct principles.

Gabriel shares a simple system he's used for years to reverse engineer his goals from start to finish.

You'll learn his exact goal-setting methodology and how to create your own goal-setting plan for this year, too.

Here's what we cover:

- The foundation of creating a highly compelling health vision

- Gabriel's first health vision and how it changed his life

- The power of your…