Shows / Nutrition with Judy | Holistic Health | Carnivore
Nutrition with Judy | Holistic Health | Carnivore
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern…
Episodes
- Nutrition with Judy | Holistic Health | Carnivore
109. Why Eating Liver May Not Be Good: Unspoken Truths About Vitamin A
In this episode, Grant Genereux and I discuss the following in chronological order: Grant Genereux's background What is vitamin A? What are the different…
- Nutrition with Judy | Holistic Health | Carnivore
108. Diabetes and Heart Disease - Heart Health on a Meat-Based Carnivore Diet with Dr. Stephen Hussey
In this episode, Dr. Stephen Hussey and I discuss the following in chronological order: Dr. Stephen Hussey’s story. Could our insulin be too low and do we need…
- Nutrition with Judy | Holistic Health | Carnivore
107. How to Stop Loose Stools on a Meat-Based Carnivore Diet (7 Tips)
This is a part two of the two-part series of constipation and loose stools on a meat-based low carb diet. I will walk you through reasons why you may be…
- Nutrition with Judy | Holistic Health | Carnivore
106. How to Stop Constipation on a Meat-Based Diet (10 Tips)
One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers struggle with…
- Nutrition with Judy | Holistic Health | Carnivore
105. How to Improve Digestion (5 Easy Steps)
Do you suffer from indigestion? Do you wish you didn’t feel uncomfortable, bloated and gassy after meals? Are you taking PPIs and worry about its long-term…
- Nutrition with Judy | Holistic Health | Carnivore
104. Forget Your Goals, Do This Instead - 2020 KetoCon Presentation
I'm so excited to share my KetoCon 2020 talk labeled, "Holistic Health: The Power of Community, Habits & Mindset." There's a lot of powerful tips on how to…
- Nutrition with Judy | Holistic Health | Carnivore
103. One Thing Carnivore Can't Heal
In part two of this interview, I share something that is very near and dear to me. We discuss disordered eating and how we need to have a healthy relationship…
- Nutrition with Judy | Holistic Health | Carnivore
102. 78 Years Young and Healing with Carnivore
I had the pleasure of interviewing Ms. Mary Fields, who has done a ton of healing in her 70’s eating a meat-based diet. This goes to show that it’s never too…
- Nutrition with Judy | Holistic Health | Carnivore
101. How Mineral Balancing Can Save Your Life - Expert Dr. Rick Malter on Hair Tissue Mineral Analysis
Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his…
- Nutrition with Judy | Holistic Health | Carnivore
100. 100th Episode Special - Recap of Nutrition with Judy
Thank you for listening. I hope that you enjoy listening to my podcast as much I enjoy making them. If you have enjoyed the content, I ask that you leave a…
- Nutrition with Judy | Holistic Health | Carnivore
99. Why You NEED Salt - Your Way to Optimal Health. A Discussion with Dr. David Brownstein
I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. In his search for safe and holistic remedies he came across…
- Nutrition with Judy | Holistic Health | Carnivore
98. Why You NEED Iodine - Discussion with Dr. David Brownstein About Iodine's Importance
I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians…
- Nutrition with Judy | Holistic Health | Carnivore
97. CASE STUDY - SIBO, Gut Healing with Carnivore in BMC Gastroenterology (and the microbiome)
I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the…
- Nutrition with Judy | Holistic Health | Carnivore
96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait
In this episode, Kait and I discuss the following in chronological order: Kait’s introduction and her journey Endocrinology and thyroid hormones How to fight…
- Nutrition with Judy | Holistic Health | Carnivore
95. What to Eat Before and After an Extended Fast: The Why, How and Tips
Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms and solutions…
- Nutrition with Judy | Holistic Health | Carnivore
94. Water Fasting 5 Day Experience - Why I Failed Making It to Seven Days!
Here's my experience with a 5 day fast. -------- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also…
- Nutrition with Judy | Holistic Health | Carnivore
93. Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore
In this episode, Austin and I discuss the following in chronological order: Austin Cavelli’s introduction What Austin has healed from with the Carnivore Diet…
- Nutrition with Judy | Holistic Health | Carnivore
92. Explaining Root Cause Healing and Healing the Gut
In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut. I walk…
- Nutrition with Judy | Holistic Health | Carnivore
91. Healed from Allergies and Asthma with the Carnivore Diet @blackcarnivore
In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order: Ede Fox's introduction Ede’s prior medicine usage and her…
- Nutrition with Judy | Holistic Health | Carnivore
90. Properly Balancing Electrolytes on a Carnivore Diet - Tips and HTMA Review. Avoid Common Pitfalls
Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet…
- Nutrition with Judy | Holistic Health | Carnivore
89. ONE Nutrient You Need Daily: From Thyroid Health, Weight Gain to Breast and Ovarian Cancer
In this episode, Lynne Farrow and I discuss the following: Lynne's journey (breast cancer and iodine) Difference between iodine and iodide and the needs for…
- Nutrition with Judy | Holistic Health | Carnivore
88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios
Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep. In…
- Nutrition with Judy | Holistic Health | Carnivore
87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley
In this episode, Gillian Riley and I discuss the following in chronological order: Gillian Riley's Introduction The Minnesota Starvation study Abstinence and…
- Nutrition with Judy | Holistic Health | Carnivore
86. Carnivore Q&A with @NutritionwithJudy - Keto Rash, Gut Health, Antibiotics, Supplements and More
Here's a Q&A I did back in November on Instagram. In this Live I talk about: Keto rash Gut health Apple cider vinegar (ACV) Tips on staying on a carnivore diet…
- Nutrition with Judy | Holistic Health | Carnivore
85. 9 Carnivore Diet Rules to Live By - Tips and Tricks to Make it Stick
In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on…
- Nutrition with Judy | Holistic Health | Carnivore
84. Carnivore Q&A with @CarnivoreDoctor - How Much to Eat, Sugar Cravings, Thyroid, Ratios and More
In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020. In this Live we talk about: Under & over eating - Electrolytes Fungal…
- Nutrition with Judy | Holistic Health | Carnivore
83. 5 Tips on How to (Successfully) Start a Carnivore Diet - What You Need to Know to Make It Stick
Happy New Year! Happy January 2021! It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and make it stick…
- Nutrition with Judy | Holistic Health | Carnivore
82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More
In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in…
- Nutrition with Judy | Holistic Health | Carnivore
81. Balancing Electrolytes and Supporting Migraines - Salt on a Low-Carb, Keto, Carnivore Diet
In this episode, Dr. Angela Stanton and I discuss: Dr. Angela Stanton Introduction The difference between headaches and migraines Carbs, slat, migraines…
- Nutrition with Judy | Holistic Health | Carnivore
80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing
In this episode, Dr. Elizabeth Bright and I discuss: 1. Dr. Elizabeth Bright introduction 2. Do we need carbs for hormone health? 3. Low carbs and the tax on…
- Nutrition with Judy | Holistic Health | Carnivore
79. EVERYTHING About Gut Health and the Microbiome - How to Heal the Gut and What You Need to Know
I'm excited to finally share this Gut Health Q&A Series! I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy…
- Nutrition with Judy | Holistic Health | Carnivore
78. BEST WAY TO TAKE SUPPLEMENTS: Most Effective Way to Take Digestive Supports
In this episode, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen! This…
- Nutrition with Judy | Holistic Health | Carnivore
77. Healing Thyroid Disease with Carnivore: #Carnivore75Hard Winners
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her…
- Nutrition with Judy | Holistic Health | Carnivore
76. Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal Your Body
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that…
- Nutrition with Judy | Holistic Health | Carnivore
75. Tools for Weight Management + Perimenopause on Carnivore Keto
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: All about Mary's…
- Nutrition with Judy | Holistic Health | Carnivore
74. Losing 80lbs on Carnivore75Hard, Normalizing Blood Pressure, Glucose and Carnivore Lessons Learned
In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his…
- Nutrition with Judy | Holistic Health | Carnivore
73. #Carnivore75Hard WINNER: From Compulsive Eating to Healed Carnivore Med-Free - Amy’s Journey
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Amy Lepre shares her Carnivore…
- Nutrition with Judy | Holistic Health | Carnivore
72. Omega 3s Omega 6s in Our Diet: Pregnancy, Nursing, Brain Health. Omega Ratios and Meats
In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids. Some topics discussed in…
- Nutrition with Judy | Holistic Health | Carnivore
71. Kevin Stock and Carnivore, Keto, Body Composition, Fat Loss and Increasing BMR
In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price. Some topics discussed in…
- Nutrition with Judy | Holistic Health | Carnivore
70. TRUTHS About 120-Pound Weight Loss With Laura Spath
In this episode, we continue the conversation on carnivore and weight stalls. I had the pleasure of chatting with Laura Spath and her journey after losing 120…
- Nutrition with Judy | Holistic Health | Carnivore
69. How Quitting Sugar Is Ideal for Optimal Health: 5th Annual Quit Sugar Summit
I had the honor of being a speaker at the Quit Sugar Summit and am proud to share my talk with the community. I'm excited for you to hear my journey and my…
- Nutrition with Judy | Holistic Health | Carnivore
68. WHY So Many People Have Stopped Following a Carnivore Keto Diet
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: 1. All about…
- Nutrition with Judy | Holistic Health | Carnivore
67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes
In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition…
- Nutrition with Judy | Holistic Health | Carnivore
66. Most Common Carnivore Questions Answered by the 11-Year Carnivore Veteran - Part 3
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was…
- Nutrition with Judy | Holistic Health | Carnivore
65. 11-Year Carnivore Talks Fasting (Intermittent Fasting & Extended Fasting) - Part 2
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was…
- Nutrition with Judy | Holistic Health | Carnivore
64. Managing Weight and Sugar Addiction With the 11-Year Carnivore Veteran - Part 1
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was…
- Nutrition with Judy | Holistic Health | Carnivore
63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.
In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight…
- Nutrition with Judy | Holistic Health | Carnivore
62. Weight Stalls and Weight Gain on Carnivore - Part 2
Weight Stalls and Weight Gain on Carnivore - Part 2 This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on…
- Nutrition with Judy | Holistic Health | Carnivore
61. Weight Stalls and Weight Gain on Carnivore - Part 1
Weight Stalls and Weight Gain on Carnivore This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the…
- Nutrition with Judy | Holistic Health | Carnivore
60. Adrenal Health, Gut Health, Weight Management on Carnivore. Intro to Carnivore Snax!
In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax. We talk…
- Nutrition with Judy | Holistic Health | Carnivore
59. Carnivore Men Tell All: Your Meat-Based FAQs!
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs! This episode was originally a video on my…
- Nutrition with Judy | Holistic Health | Carnivore
58. Untruths About the Zero Carb Carnivore Diet
In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet. This episode was originally a…
- Nutrition with Judy | Holistic Health | Carnivore
57. RISKS of Taking Collagen Daily on a Carnivore and Keto Diet
In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. This…
- Nutrition with Judy | Holistic Health | Carnivore
56. WEIGHT GAIN on the Carnivore Diet
In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a…
- Nutrition with Judy | Holistic Health | Carnivore
55. Carnivore Diet Macros: Protein or Fat? Low Energy and What It Can Mean
In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet. This episode was originally a video on my YouTube channel. ——–…
- Nutrition with Judy | Holistic Health | Carnivore
54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health
I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health…
- Nutrition with Judy | Holistic Health | Carnivore
53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System)
In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters. This episode was originally a video on my YouTube channel. ——–…
- Nutrition with Judy | Holistic Health | Carnivore
52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.
In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger. This episode was originally a video on my YouTube…
- Nutrition with Judy | Holistic Health | Carnivore
51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Food addiction…
- Nutrition with Judy | Holistic Health | Carnivore
50. How We Got Sick and Fat From Being Addicted to Food - Part 1
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Introduction to Dr…