80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing

Nutrition with Judy | Holistic Health | Carnivore · Dec 7, 2020 · 56m

In this episode, Dr. Elizabeth Bright and I discuss:

1. Dr. Elizabeth Bright introduction

2. Do we need carbs for hormone health?

3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?

4. Cortisol and low carb / meat-based diets

5. Causes of loss of period and poor sleep

6. Fatigue and high fat

7. T3 numbers on carnivore

8. All about hypothyroid and hyperthyroid

9. What is menopause?

10. Gut health and hormone health?

11. Exogenous hormones?

12. How to heal hormones

13. Dr. Elizabeth Bright's book

This episode was originally a video on my YouTube channel…