Shows / Nutrition with Judy | Holistic Health | Carnivore
Nutrition with Judy | Holistic Health | Carnivore
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern…
Episodes
Nutrition with Judy | Holistic Health | Carnivore409. He Filmed 60 Incredible Health Transformations. Untold Stories Behind Healing Humanity
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What happens when you follow 60 people who…
Nutrition with Judy | Holistic Health | Carnivore408. From a Psychiatric Hold to Writing a Book About Inflammation
Why do so many people continue struggling with chronic inflammation and chronic illness, even after changing their diet, taking supplements, running labs, and…
Nutrition with Judy | Holistic Health | Carnivore407. Why You Can’t Stop Binge Eating Even When You Know Better And How You CAN Stop
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why is it so hard to stop a behavior even when…
Nutrition with Judy | Holistic Health | Carnivore406. Does High Fat Really Worsen Leaky Gut, LPS and Endotoxin Release? What The Research Shares
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Does eating a high-fat diet cause leaky gut…
Nutrition with Judy | Holistic Health | Carnivore405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do some people remain chronically ill even…
Nutrition with Judy | Holistic Health | Carnivore404. The Hidden Cost of Making Your Health Your Entire Life
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if the way you’re approaching chronic…
Nutrition with Judy | Holistic Health | Carnivore403. Why You're Still Sick, Sensitive and Reacting after Removing the Trigger
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why can mast cell symptoms, histamine…
Nutrition with Judy | Holistic Health | Carnivore402. The Real Reason We Fear Supplemental Iodine for Thyroid Health
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Iodine supplementation remains one of the most…
Nutrition with Judy | Holistic Health | Carnivore401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Judi Keller is a veterinarian who spent…
Nutrition with Judy | Holistic Health | Carnivore400. Can You Really Eat Carnivore for Years? 4 Concerns You Should Know
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can a carnivore diet actually be healthy long…
- Nutrition with Judy | Holistic Health | Carnivore
399. He Ate Only Sardines for 5 Days. Then We Tested His Blood
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Robert Sikes put the viral sardine fast to a…
- Nutrition with Judy | Holistic Health | Carnivore
398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery
**Our final Wholeness Method cohort of 2026 is open now.** Can you follow a carnivore diet, improve your environment, take the right supplements, and still…
- Nutrition with Judy | Holistic Health | Carnivore
397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can eating more fat stall weight loss, even on…
- Nutrition with Judy | Holistic Health | Carnivore
396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Heart surgeon Dr. Philip Ovadia joins Judy Cho…
- Nutrition with Judy | Holistic Health | Carnivore
395. Before You Try Peptides, Listen to This
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Peptides are everywhere right now: VIP, KPV…
- Nutrition with Judy | Holistic Health | Carnivore
394. UCLA Stress Expert: Your Body Is Still Stuck in Survival
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if chronic stress is the real reason…
- Nutrition with Judy | Holistic Health | Carnivore
393. Why Eating Fatty Meat Can Improve Anxiety
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Anxiety is not just “in your head.” Sometimes…
- Nutrition with Judy | Holistic Health | Carnivore
392. How Much Sugar Is Actually in Your Blood?
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Most people hear “blood sugar” and think the…
- Nutrition with Judy | Holistic Health | Carnivore
391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Belinda and I dive into the hidden history…
- Nutrition with Judy | Holistic Health | Carnivore
390. PCOS Just Got Renamed. What Is It and Here's Why.
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ PCOS has a new name: PMOS, or Polyendocrine…
- Nutrition with Judy | Holistic Health | Carnivore
389. Why Your Body Reacts to Everything: MCAS Explained Simply
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ MCAS is often treated like a food problem. But…
- Nutrition with Judy | Holistic Health | Carnivore
388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do people quit the carnivore diet even…
- Nutrition with Judy | Holistic Health | Carnivore
387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Robert and I discuss why metabolic…
- Nutrition with Judy | Holistic Health | Carnivore
386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Gary Fettke and I dive into the real…
- Nutrition with Judy | Holistic Health | Carnivore
385. Truth about LMHRs, Heart Disease, and Chronic Illness
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Lean Mass Hyper-Responder (LMHR) is often…
- Nutrition with Judy | Holistic Health | Carnivore
384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Deborah and I discuss how chronic stress…
- Nutrition with Judy | Holistic Health | Carnivore
383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Malcolm and I explore the true causes of heart…
- Nutrition with Judy | Holistic Health | Carnivore
382. Why Some Carnivores Still Don’t Heal - Intro to CIRS with Mikhaila Peterson
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Mikhaila and I talk about what it really looks…
- Nutrition with Judy | Holistic Health | Carnivore
381. Where to Start with Chronic Illness: Carnivore, CIRS, Mold, Lyme, Parasites, Heavy Metals
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Cheryl and I break down where to start when…
- Nutrition with Judy | Holistic Health | Carnivore
380. Is the Carnivore Diet Unbiblical? What the Bible Says About Diets, Restrictions, and Your Body (Part 2)
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Is eating a limited diet, such as a Carnivore…
- Nutrition with Judy | Holistic Health | Carnivore
379. The Garden of Eden Diet - What the Bible Really Shares (Part 1)
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Is a plant-based pattern like the Garden of…
- Nutrition with Judy | Holistic Health | Carnivore
378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Emily and I talk about my health journey: from…
- Nutrition with Judy | Holistic Health | Carnivore
377. She Treats Breast Cancer—Then Got It Herself - Dr. Sue Hwang
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
376. Should You Take Statins? What the Research Actually Shows
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
375. Cholesterol on Carnivore: What Levels Are Actually Optimal?
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- Nutrition with Judy | Holistic Health | Carnivore
374. The Silent Epidemic We Ignore - Michael Menard
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- Nutrition with Judy | Holistic Health | Carnivore
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
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- Nutrition with Judy | Holistic Health | Carnivore
372. How Trapped Emotions Cause Chronic Illness - Dr. Bradley Nelson
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- Nutrition with Judy | Holistic Health | Carnivore
371. From Explosives to Drugs: How K9 Detection Identifies Mold – Steven Antommarchi from Mold Dog Knows
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
370. Blood Markers and Labs on a Carnivore Diet - Coach Stephen Thomas
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- Nutrition with Judy | Holistic Health | Carnivore
369. Reversing Hyperthyroid and Graves Disease – Dr. Eric Osansky
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- Nutrition with Judy | Holistic Health | Carnivore
368. Do We Need Vitamin C on a Carnivore Diet? Should We Supplement?
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- Nutrition with Judy | Holistic Health | Carnivore
367. Tactical Tools to Heal Your Thyroid - Neisha Berry
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- Nutrition with Judy | Holistic Health | Carnivore
366. Why Carnivore Fails. Avoid these Common Mistakes And 6 Tips to Do It Right.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
365. Why Chronic Illness Requires Healing Our Cells - Dr. Bill Rawls
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- Nutrition with Judy | Holistic Health | Carnivore
364. Answers for Mold, Mycotoxin and CIRS Treatment - Dr. Neil Nathan
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- Nutrition with Judy | Holistic Health | Carnivore
363. Heavy Metal Detox Explained: Safe Removal vs Risky Protocols - Dr. Eleonore Blaurock-Busch
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- Nutrition with Judy | Holistic Health | Carnivore
362. Best Tips and Support for Breast Health - Patricia Bowen-Luccardi
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- Nutrition with Judy | Holistic Health | Carnivore
361. BIG Announcement: 6 Years in the Making and a Gratitude Activity
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- Nutrition with Judy | Holistic Health | Carnivore
360. Meat, Mental Health, and The Truth About “Restrictive” Diets
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- Nutrition with Judy | Holistic Health | Carnivore
359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones?
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- Nutrition with Judy | Holistic Health | Carnivore
358. The Real Risks of Undereating
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- Nutrition with Judy | Holistic Health | Carnivore
357. Why Your CIRS Protocol Isn’t Working (Binders, Cholesterol, VIP Spray) and What to Do
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- Nutrition with Judy | Holistic Health | Carnivore
356. The Dark Truth About LASIK Eye Surgery – Dr. Cynthia Mackay
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- Nutrition with Judy | Holistic Health | Carnivore
355. Effective Treatment for Pain, Fatigue, Fibromyalgia, and Long Covid - Dr. Jacob Teitelbaum
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- Nutrition with Judy | Holistic Health | Carnivore
354. Personalization Is the Missing Piece to Your Carnivore Success
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- Nutrition with Judy | Holistic Health | Carnivore
353. 88% are Ignored: Why The US Dietary Guidelines Must Have a Low-Carb Option – Nina Teicholz
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- Nutrition with Judy | Holistic Health | Carnivore
352. How to Boost Energy & Reduce Hypothyroid, Fatigue, Long Covid, EBV - Dr. Sarah Myhill
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- Nutrition with Judy | Holistic Health | Carnivore
351. Armour Thyroid Medications at Risk? FDA Warnings Explained
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- Nutrition with Judy | Holistic Health | Carnivore
350. Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, GLP-1 - Dr. Eric Westman
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