Latest / Nutrition with Judy | Holistic Health | Carnivore
368. Do We Need Vitamin C on a Carnivore Diet? Should We Supplement?
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Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change. I share how glucose competes with vitamin C for absorption, why vitamin C was removed from modern nutrition…
The skinny
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