358. The Real Risks of Undereating

Nutrition with Judy | Holistic Health | Carnivore · Nov 6, 2025 · 33m

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I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychological toll of chronic dieting and food obsession, referencing the Minnesota Starvation Study as a powerful…