397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?

Nutrition with Judy | Holistic Health | Carnivore · Aug 6, 2026 · 1h 5m

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

_____

Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig Emmerich to examine why some people lose weight effortlessly on carnivore or keto while others gain weight, struggle with hunger, or see their metabolic health worsen. They discuss dietary fat, protein intake, calories, leptin resistance, muscle loss, fasting, thyroid function, hormones, and why postmenopausal women may respond differently than men.

The…