367. Tactical Tools to Heal Your Thyroid - Neisha Berry

Nutrition with Judy | Holistic Health | Carnivore · Jan 8, 2026 · 1h 27m

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Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle for thyroid health. We also discuss pragmatic tools like stress management, supplement strategies (including…