359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones?

Nutrition with Judy | Holistic Health | Carnivore · Nov 13, 2025 · 47m

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I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these claims often overlook deeper root cause issues such as undereating, mineral deficiencies, and chronic stress…