407. Why You Can’t Stop Binge Eating Even When You Know Better And How You CAN Stop

Nutrition with Judy | Holistic Health | Carnivore · Oct 15, 2026 · 48m

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Why is it so hard to stop a behavior even when you know it’s hurting you? Whether it’s food addiction, sugar cravings, binge eating, scrolling, shopping, drinking, or another compulsive habit, knowing what you should do is often very different from actually being able to change. In this episode, I unpack why certain habits become so difficult to give up, why stress can pull us back into old behaviors, and why lasting behavior change may require looking beyond willpower, discipline…