360. Meat, Mental Health, and The Truth About “Restrictive” Diets

Nutrition with Judy | Holistic Health | Carnivore · Nov 20, 2025 · 1h 4m

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In this episode, Judy shares her unfiltered story that led her from plant-based eating, binge cycles, and a full psych break to the healing she found through a carnivore elimination diet. She walks through what actually happened before she touched meat again, why keto plant-based didn’t resolve everything, and how the first bite of ground beef became…