Latest / Nutrition with Judy | Holistic Health | Carnivore
393. Why Eating Fatty Meat Can Improve Anxiety
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____
Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled.
In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire.
Anxiety, blood sugar dysregulation
Fatty meats benefit
Anadamide
Caffeine
Egg yolks, fatty red meats
_____
EPISODE RESOURCES
Bellevue Stefansson Study
Anadamide
Anadamide 2…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.