375. Cholesterol on Carnivore: What Levels Are Actually Optimal?

Nutrition with Judy | Holistic Health | Carnivore · Mar 5, 2026 · 19m

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In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart disease. I explain why cholesterol is essential for hormone production, brain health, bile production, and cellular repair, and I share ideal cholesterol markers I…