Latest / Nutrition with Judy | Holistic Health | Carnivore
398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery
**Our final Wholeness Method cohort of 2026 is open now.**
Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in chronic illness? Judy Cho sits down with licensed clinical social worker and Wholeness Method practitioner Lauren Cogan to examine nervous system dysregulation, trauma responses, anxiety, people-pleasing, boundaries, CIRS, mold illness, and the mind-body patterns that can remain after the physical foundations are addressed.
This conversation explores why some behaviors that appear to be personality may actually be protective…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.