Latest / Nutrition with Judy | Holistic Health | Carnivore
67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes
In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™
She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight…
The skinny
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