Shows / Nutrition with Judy | Holistic Health | Carnivore
Nutrition with Judy | Holistic Health | Carnivore
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern…
Episodes
- Nutrition with Judy | Holistic Health | Carnivore
49. Healing the Gut: Antibiotics and Probiotics. Candida, SIBO, Leaky Gut
Today I have Tracy Carmack with me. She is all things gut health and support for gut health. We talk about: 1. How can the probiotics survive if there are no…
- Nutrition with Judy | Holistic Health | Carnivore
48. Carnivore and Supplements: Deep Dive into Oxalates
Today I have Elliot Overton with me. He is all things holistic and functional nutrition. This episode was originally a video on my YouTube channel. We talk…
- Nutrition with Judy | Holistic Health | Carnivore
47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.
I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about: 1. Sonja’s healing carnivore journey 2. Sonja’s healing…
- Nutrition with Judy | Holistic Health | Carnivore
46. Surviving Social Component of the Carnivore Diet: How to Feed the Family More Meat-Based
In this episode, I talk about: 1) How to navigate the social component of carnivore 2) How to manage family that aren't carnivore 3) How to feed the family…
- Nutrition with Judy | Holistic Health | Carnivore
45. Signs of Calcium Deficiency: A Deeper Look Into Our Nails
In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short…
- Nutrition with Judy | Holistic Health | Carnivore
44. Why You Are Waking Up at Night: Thoughts on Melatonin and Sleeping Pills
In this video, we talk about: 1. Causes of wakefulness at night 2. Sleeping pills, melatonin, glutamine 3. Hormones This episode was originally a video on my…
- Nutrition with Judy | Holistic Health | Carnivore
43. 10 YEAR VETERAN Talks Cholesterol and Vitamin C on the Carnivore Diet: Her 10+ Year Experience
I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions! This episode was…
- Nutrition with Judy | Holistic Health | Carnivore
42. Feasting vs. Fasting: Dangers of Undereating on Carnivore, Keto and Low Carb High Fat
One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like? You no…
- Nutrition with Judy | Holistic Health | Carnivore
41. Carnivore Diet Dogma. Carnivore Keto Coaches. Social Media Truths.
In this video, we talk about: Carnivore diet, labels and dogma Nutritionists, Coaching. Getting support on Carnivore, Keto and other lifestyles Social Media…
- Nutrition with Judy | Holistic Health | Carnivore
40. Carnivore Women: Stories of Weight Loss and Optimal Health. FAQ!
I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions! This episode was…
- Nutrition with Judy | Holistic Health | Carnivore
39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.
One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In this episode I…
- Nutrition with Judy | Holistic Health | Carnivore
38. Completing #Carnivore75Hard Mental Fitness Community Challenge! Motivational Support & Facebook!
WE DID HARD AND COMPLETED #CARNIVORE75HARD!⠀ I am UNBELIEVABLY proud of each and every one of you. EVEN IF you did not complete, I am proud of you for trying…
- Nutrition with Judy | Holistic Health | Carnivore
37. 11 Year Carnivore Doctor’s Healing Journey: Eating Zero Carb Heals Disordered Eating
In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the…
- Nutrition with Judy | Holistic Health | Carnivore
36. Nutritionist-Backed Baby Food On the Go: Nutrient Dense Kids' Packaged Food
In this episode, Joe from Serenity Kids and I talk IN PERSON of arguably the healthiest packaged food for babies. This episode was originally a video on my…
- Nutrition with Judy | Holistic Health | Carnivore
34. HOW-TO Change Habits, Be Motivated and CHOOSE Happy - Social Psychology
In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how…
- Nutrition with Judy | Holistic Health | Carnivore
33. What Sugar Does to Our Body: The Physical Damage of Excess Sugar and Why Keto Carnivore Helps
I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a physical…
- Nutrition with Judy | Holistic Health | Carnivore
32. Sugar Is MORE Addictive Than Cocaine: The Real Danger and Physical Addictions of Sugar Consumption
In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction…
- Nutrition with Judy | Holistic Health | Carnivore
31. #Carnivore75Hard Instagram Live Support Pre-Thanksgiving!
Here is the #Carnivore75Hard Instagram live support pre-Thanksgiving! We answered all your questions! This episode was originally a video on my YouTube…
- Nutrition with Judy | Holistic Health | Carnivore
30. Biohacking: Finding Tools for Optimal Health with Keto, Carnivore and Sustainable Eating
In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends. She is…
- Nutrition with Judy | Holistic Health | Carnivore
29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods
In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods. This episode was originally a video on my YouTube…
- Nutrition with Judy | Holistic Health | Carnivore
28. Nose to Tail Carnivore - A Carnivore Nutritionist's POV. #Carivore75Hard All-City Meatup News
In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos into a…
- Nutrition with Judy | Holistic Health | Carnivore
27. Feeding Kids the Weston A. Price Way: Properly Prepared Foods to Feed Our Growing Children
In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big believer in…
- Nutrition with Judy | Holistic Health | Carnivore
26. Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions!
In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk…
- Nutrition with Judy | Holistic Health | Carnivore
25. Safe to Eat Only Meat While Pregnant? Carnivore Pregnancy & Weight Loss
In this episode, I had the pleasure of interviewing Molly who is a pregnant carnivore and known on Instagram as @meat_molly. This episode was originally a…
- Nutrition with Judy | Holistic Health | Carnivore
24. #Carnivore75Hard - The Carnivore Community Challenge Explained with Rules, Tips and Real Motivation
I am so excited to share this episode with you guys. I hope this video clarifies, the rules, provides you tips, motivation and more importantly, explains the…
- Nutrition with Judy | Holistic Health | Carnivore
23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition
In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut…
- Nutrition with Judy | Holistic Health | Carnivore
21. Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing From Within for Lasting Change.
In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga…
- Nutrition with Judy | Holistic Health | Carnivore
20. Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How One Mom Works and Successfully Self-Cares.
In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura…
- Nutrition with Judy | Holistic Health | Carnivore
19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones
In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and…
- Nutrition with Judy | Holistic Health | Carnivore
18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar.
This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of…
- Nutrition with Judy | Holistic Health | Carnivore
17. Carnivore FAQ: What You Need to Know When Starting the Carnivore Diet
This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions about the…
- Nutrition with Judy | Holistic Health | Carnivore
16. All About Liver: Best Way to Consume Nutrient-Dense Liver
Did you know that liver is one of the most nutrient-dense foods? In this episode, I dive deep into all things liver. I talk about: - Liver’s nutrient density -…
- Nutrition with Judy | Holistic Health | Carnivore
15. Why My Kids Are Keto, Low Carb and Not on a Full Carnivore Diet
Why do my kids eat Low Carb, Keto and not always Carnivore? I go into some science and my thoughts on why leveraging hormetic stress and building the immune…
- Nutrition with Judy | Holistic Health | Carnivore
14. One Step to Be Your Best Self
It really takes one step to be your best self. This is a vulnerability share and different than my typical nutritional education videos! I hope this video…
- Nutrition with Judy | Holistic Health | Carnivore
13. Hormones and Carnivore with @grassfedgirl
In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet. Some of the topics we discuss: 1)…
- Nutrition with Judy | Holistic Health | Carnivore
12. Cholesterol and High Fat Diets (Carnivore, Keto)
Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention to LDL…
- Nutrition with Judy | Holistic Health | Carnivore
11. Vitamin C and the Carnivore Diet
How do we get Vitamin C on a Carnivore Diet? What about scurvy? Let's talk all things Vitamin C in this episode. Since making this episode, I have done…
- Nutrition with Judy | Holistic Health | Carnivore
10. Exercise on a Carnivore Diet
Let’s talk about exercise and the carnivore diet. Movement is very important. Always do what feels best for you and your body and only you will know that.
- Nutrition with Judy | Holistic Health | Carnivore
9. Alcohol and the Carnivore Diet
Let's talk about alcohol and the carnivore diet.
- Nutrition with Judy | Holistic Health | Carnivore
8. Hormones and Low Carb (Keto, Carnivore) Diets with @doctorfitandfabulous
Let's talk about hormones and eating a low carb, keto, carnivore diet. Today I talk with Dr. Jaime Seeman (@doctorfitandfabulous) about hormonal health. Dr…
- Nutrition with Judy | Holistic Health | Carnivore
7. Boredom and Cheat Foods on the Carnivore Diet
Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try carnivore…
- Nutrition with Judy | Holistic Health | Carnivore
6. Eggs, Allergies and the Coca Pulse Test
You can find written details on the coca pulse test on my blog post here. This episode was originally a video on my YouTube channel.
- Nutrition with Judy | Holistic Health | Carnivore
5. How Much Should You Eat on Carnivore and What Are Normal Bowel Movements
How much meat should you eat on a carnivore diet? What about bowel movements? What if I have the runs? What about constipation? The carnivore diet is…
- Nutrition with Judy | Holistic Health | Carnivore
4. OMAD, Fasting and Weight Loss on a Carnivore Diet
All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet. This episode was originally a video on my YouTube…
- Nutrition with Judy | Holistic Health | Carnivore
3. Why Vegetables Are Not Necessary on a Carnivore Diet
This episode is all about vegetables and why we don’t need them to survive and thrive on a carnivore diet. This episode was originally a video on my YouTube…
- Nutrition with Judy | Holistic Health | Carnivore
2. Should I Count Calories on a Carnivore Diet?
This episode is all about whether or not to count calories on the carnivore diet. This episode was originally a video on my YouTube channel.
- Nutrition with Judy | Holistic Health | Carnivore
1. Why I Started a Carnivore Diet (from the Keto Diet) - My Story
Hi guys! It’s Judy from Nutrition with Judy. This podcast shares my journey from a pescatarian diet (vegetarian and fish) to a keto diet and ultimately to a…
- Nutrition with Judy | Holistic Health | Carnivore
0. START HERE: Welcome to the Nutrition with Judy Podcast – September 2020
In this short podcast, I share why I started the Nutrition with Judy podcast and what the podcast is all about. Sign up for the Nutrition with Judy newsletter…