19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones

Nutrition with Judy | Holistic Health | Carnivore · Aug 31, 2019 · 1h 9m

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates.

If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video.

In this episode, we talk about:

- Sally’s story

- Anti-nutrients

- Oxalates

- Signs of too many oxalates

- Risks of consuming oxalate foods

- The other Anti-Nutrients and the difference with oxalates

- Soaking and sprouting

- Why…