18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar.

Nutrition with Judy | Holistic Health | Carnivore · Aug 24, 2019 · 14m

This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again.

In this episode we talk about:

- every aspect of the PB & J sandwiches

- my free ebook that can provide you nutrition tips and sample lunch ideas

- what a peanut really is

- how peanut butter is made

- how much sugar is in our blood

- how much sugar is in our bodies

- how much sugar is in a PB & J sandwich

- the…