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23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition
In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support.
In this episode, we talk about:
- AncestralHealthGuy’s health journey
- How he healed from debilitating anxiety and panic attacks
- How he handles anxiety now
- Anti fungals
- Raw dairy and kefir
- Pasteurized milk
- Activated charcoal
- Fermented vegetables
- Properly preparing foods
- Vegetables
- Difference is of prebiotic and probiotics
- Why he thinks L-carnitine should be an essential nutrient
- L-glutamine and other…
The skinny
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