39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.

Nutrition with Judy | Holistic Health | Carnivore · Jan 6, 2020 · 9m

One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In this episode I go into details about my answer to this question.

This episode was originally a video on my YouTube channel.

In this episode, I talk briefly about:

1. If we should count macros

2. If we should count fat to protein ratios

3. My IG highlight reel

4. Fasting tendencies

5. My take on OMAD (one meal a day)

6. How much I eat in a day

7. Examples of what I eat

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ADDITIONAL SHOW NOTES (first 3 are older videos I put out last year)

1. Should…