29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods

Nutrition with Judy | Holistic Health | Carnivore · Nov 17, 2019 · 56m

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.

This episode was originally a video on my YouTube channel.

In this episode we talk through:

• Mary’s story and journey of healing and weight loss

• We talk in detail about food addiction.

• We discuss abstainers vs. moderators (especially how people rationalize that they are moderators)

• Can an abstainer can ever have sugar again?

• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?

• Tips/supplements for…