47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.

Nutrition with Judy | Holistic Health | Carnivore · Feb 13, 2020 · 54m

I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:

1. Sonja’s healing carnivore journey

2. Sonja’s healing yoga journey

3. Sonja’s eating day and supplementation

4. Handling Carnivore as a yogi

5. Carnivore and hormones

6. Carnivore during perimenopause and menopause

7. Sonja’s carnivore + yoga program

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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**Carnivore Cure**

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