16. All About Liver: Best Way to Consume Nutrient-Dense Liver

Nutrition with Judy | Holistic Health | Carnivore · Jul 27, 2019 · 14m

Did you know that liver is one of the most nutrient-dense foods?

In this episode, I dive deep into all things liver.

I talk about:

- Liver’s nutrient density

- What NDV values mean and the FDA

- The variety of liver - Why you may want to choose livers other than pork liver

- Liver preparation ideas

- Our family's favorite liver recipe

- How to get you and your kids (and family) to eat liver

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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