87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley

Nutrition with Judy | Holistic Health | Carnivore · Jan 16, 2021 · 1h 26m

In this episode, Gillian Riley and I discuss the following in chronological order:

Gillian Riley's Introduction

The Minnesota Starvation study

Abstinence and falling off of the wagon

Parent style's effect on diet

Societal norms and obesity

Personal environment and free choice

Inverse association between BMI and prefrontal metabolic activity

Why certain foods are addictive

How to break from addictive foods

Concept of freedom and food addiction

The pandemic's effect on diet

Beginner's tip (to break from rules)

Where to get more content from Gillian

This episode was originally a video on my…