50. How We Got Sick and Fat From Being Addicted to Food - Part 1

Nutrition with Judy | Holistic Health | Carnivore · Feb 27, 2020 · 1h 2m

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.

In this episode, Joan and I talk about:

1. Introduction to Dr. Joan Ifland and Food Addiction

2. What are the reasons people become food addicts?

3. Is everyone a food addict depending on the food they eat?

3.Community and accountability are components of healing. How? Why?

4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this

5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and…