96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait

Nutrition with Judy | Holistic Health | Carnivore · Feb 20, 2021 · 38m

In this episode, Kait and I discuss the following in chronological order:

Kait’s introduction and her journey

Endocrinology and thyroid hormones

How to fight sugar cravings

Kait’s graphics and the feedback she's received

Coaching program, keto to carnivore

Common questions when people transition to carnivore

Being in tune with your hunger cue

What about fiber on a carnivore diet?

What about adding back carbs for optimal health?

Beginner’s tips on starting the carnivore diet

WHERE TO FIND KAIT

Instagram: https://www.instagram.com/healthcoachkait/

YouTube…