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109. Why Eating Liver May Not Be Good: Unspoken Truths About Vitamin A

In this episode, Grant Genereux and I discuss the following in chronological order:

Grant Genereux's background

What is vitamin A? What are the different forms?

Why is vitamin A possibly toxic?

Signs of vitamin A toxicity

How do we get toxic

Food sources and non-food sources

Why we shouldn't eat liver

Signs of deficiency

Where can people follow Grant?

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RESOURCES

Grant's discussion forum is here: https://ggenereux.blog/discussion/

Grant's very thorough and researched eBooks: https://ggenereux.blog/my-ebooks/

Many other studies referenced on Grant's forum under…

The skinny

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