Latest / Nutrition with Judy | Holistic Health | Carnivore
77. Healing Thyroid Disease with Carnivore: #Carnivore75Hard Winners
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs.
Irene's Journey
Healing Thyroid Imbalance
#Carnivore75Hard Journey
Carnivore and Weight
Carnivore and Macros
What’s next for Irene
This episode was originally a video on my YouTube channel.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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The skinny
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