52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.

Nutrition with Judy | Holistic Health | Carnivore · Mar 10, 2020 · 11m

In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger.

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation…