72. Omega 3s Omega 6s in Our Diet: Pregnancy, Nursing, Brain Health. Omega Ratios and Meats

Nutrition with Judy | Holistic Health | Carnivore · Jul 26, 2020 · 1h 4m

In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids.

Some topics discussed in this episode:

1. Larger variety of Omegas in foods than in the body.

2. Are we what we eat?

3. Importance of Omega 3s

4. Importance of Marine omega 3s – fish and fish oil supplements

5. Do PUFAs in fish oils oxidize in heat and light?

6. Fish and mercury?

7. Pregnant women, and children and the importance of omega 3 (DHA/EPA)?

8. What foods do you recommend eating for omegas?

9. Omega 3s displacing Omega 6 (the balance of omega 3 and 6 in…