95. What to Eat Before and After an Extended Fast: The Why, How and Tips

Nutrition with Judy | Holistic Health | Carnivore · Feb 17, 2021 · 12m

Here are my tips on doing an extended fast.

In this episode I discuss:

Words of caution

What to eat before and during an extended fast

Symptoms and solutions

How to break an extended fast

RESOURCES:

- DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

- DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/

- Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/

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