88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios

Nutrition with Judy | Holistic Health | Carnivore · Jan 20, 2021 · 15m

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep.

In this episode I discuss:

Cortisol and its effects on our health

Ideal macros and ratios on the Carnivore Diet

Tips on implementing these ideal macros and ratios

You can watch the YouTube version here.

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