Shows / Nutrition with Judy | Holistic Health | Carnivore
Nutrition with Judy | Holistic Health | Carnivore
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern…
Episodes
- Nutrition with Judy | Holistic Health | Carnivore
169. How Meat-Only Carnivore Healed My Depression & Eating Disorder
I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest…
- Nutrition with Judy | Holistic Health | Carnivore
168. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay
I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet. Bart Kay is a…
- Nutrition with Judy | Holistic Health | Carnivore
167. Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason
I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this…
- Nutrition with Judy | Holistic Health | Carnivore
166. The Lies We Are Told About Food – Brian Sanders
I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal…
- Nutrition with Judy | Holistic Health | Carnivore
165. 300+ Episodes Recorded – Steps to Improve Your Life – Vaughn Kohler
So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope…
- Nutrition with Judy | Holistic Health | Carnivore
164.5. Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts
Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well…
- Nutrition with Judy | Holistic Health | Carnivore
164. How to Detox Your Body | Remove Toxins with this Effective Method - Dr. Jessica Peatross
I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to…
- Nutrition with Judy | Holistic Health | Carnivore
163. From Homelessness to Running a Multi-Million Dollar Business - Rebecca Contreras
I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she…
- Nutrition with Judy | Holistic Health | Carnivore
162. How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki
I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important…
- Nutrition with Judy | Holistic Health | Carnivore
161. Concerns of Long-Term Carnivore Debunked | Real Talk with Plant Free MD, Anthony Chaffee
I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the…
- Nutrition with Judy | Holistic Health | Carnivore
160. The Why and How to Eat Like a Human | Ancestral & Primal Eating - Dr. Bill Schindler
I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our…
- Nutrition with Judy | Holistic Health | Carnivore
159. Why Salt Can Make You Fat and Have High Blood Pressure - Dr. Richard Johnson
Hey guys! This is part two of a two-part series. You can listen to part one here. I've been waiting to share this very important discussion with Dr. Richard…
- Nutrition with Judy | Holistic Health | Carnivore
158. Expert Reveals Why Carnivore with Honey, Fruit & Liver May Make You Sick - Dr. Richard Johnson
Hey guys! I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based…
- Nutrition with Judy | Holistic Health | Carnivore
157. Can Fruit, Liver & Alcohol on a Carnivore Diet Make Me Sick? Thoughts on Dr. Perlmutter's Interview
Hey guys! If you haven’t checked out my interview with Dr. Perlmutter, make sure to check it out. https://www.buzzsprout.com/1848795/9867649 This episode…
- Nutrition with Judy | Holistic Health | Carnivore
156. Surprising New Science of Uric Acid – Drop Acid by Dr. David Perlmutter
I had the pleasure of sitting down with Dr. David Perlmutter. We did a deep dive on the topic of uric acid and discussed how this frequently overlooked “waste…
- Nutrition with Judy | Holistic Health | Carnivore
155. Microbiome and Mindset | Skin Health, Heavy Metals, Histamines, Autism - Mary Ruddick Part 2
This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here. I really enjoyed my conversation with Mary Ruddick. She’s a practicing…
- Nutrition with Judy | Holistic Health | Carnivore
154. Healing with Real Food | Liver, Iodine, Thyroid, Testosterone - Mary Ruddick Part 1
I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We…
- Nutrition with Judy | Holistic Health | Carnivore
153. World Carnivore Month 2022 - Dr. Shawn Baker
I had the pleasure of sitting down with Dr. Shawn Baker. We talked about the carnivore community and what’s recently been going on. Shawn Baker MD is a…
- Nutrition with Judy | Holistic Health | Carnivore
152. Low Carb Keto as Medicine | Real Life Plus Science Behind the Diet - Dr. Eric Westman
I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s…
- Nutrition with Judy | Holistic Health | Carnivore
151. Break Free and Make 2022 YOUR Year
This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well. Happy New Year…
- Nutrition with Judy | Holistic Health | Carnivore
150. Building Lean Body Mass on Carnivore Keto Diets - Danny Vega
I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance…
- Nutrition with Judy | Holistic Health | Carnivore
149. Surviving Mold - Chronic Inflammatory Response Syndrome (CIRS) - Dr. Ritchie Shoemaker
I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome. Dr. Shoemaker has devoted his career to…
- Nutrition with Judy | Holistic Health | Carnivore
148. Not Getting Better with Diet? You Might Have Chronic Inflammatory Response Syndrome (CIRS)
Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS). 00:28 What Is Chronic Inflammatory Response Syndrome? 02:05…
- Nutrition with Judy | Holistic Health | Carnivore
147. Expert's Finding on the Cause of Insulin Resistance - Dr. Ben Bikman
I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and…
- Nutrition with Judy | Holistic Health | Carnivore
146. Strength Training Tips for Men and Women - Menno Henselmans
Hey guys! I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. Menno Henselmans is a former business…
- Nutrition with Judy | Holistic Health | Carnivore
145. Community Q&A: Gout Flares with High Purines on Carnivore & More - Episode 6
Hey guys, here’s episode 6 of community Q&As! How to handle the holidays as a Carnivore What does Judy eat in a day? Should I add fat when I’m overweight?…
- Nutrition with Judy | Holistic Health | Carnivore
144. The Other Toxins in Plants: Glyphosate - Dr. Stephanie Seneff
Hey guys! I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate. Stephanie Seneff is a senior research…
- Nutrition with Judy | Holistic Health | Carnivore
143. 7 Principles for Metabolic Health from a Cardiac Surgeon - Dr. Philip Ovadia
Hey guys! I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health. Dr. Philip Ovadia is a board-certified Cardiac…
- Nutrition with Judy | Holistic Health | Carnivore
142. Thyroid Health and Thriving on a Carnivore Diet - Dr. Elizabeth Bright
Hey guys! I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine. As an Osteopath and Naturopath…
- Nutrition with Judy | Holistic Health | Carnivore
141. Community Q&A: A1c (Blood Sugar Going up on Carnivore?) & More - Episode 5
Hey guys, here’s episode 5 of community Q&As! Why is my A1C is going up? When do you anticipate taking new clients? There are some influencers that say keto is…
- Nutrition with Judy | Holistic Health | Carnivore
140. Macros & Bloodwork on Carnivore with Austin Cavelli, PA - Facebook LIVE
Hey guys! I had such a fun time chatting with my friend, Austin Cavelli. Austin Cavelli is a a board certified, nationally accredited physician assistant. She…
- Nutrition with Judy | Holistic Health | Carnivore
139. Exercise and Nutritional Science with Bart Kay
Hey guys! I had the pleasure of chatting with Bart Kay. Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get…
- Nutrition with Judy | Holistic Health | Carnivore
138. Bigger Is Not Always Better - Breast Implant Illness with Kaye McClaren
Hey guys! I am excited to share this very personal share of one my clients, Kaye McClaren. Make sure to listen to this full podcast to hear her journey and how…
- Nutrition with Judy | Holistic Health | Carnivore
137. Why Oral Health May Be Why You Aren’t Healing - Dr. Al Danenberg
I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. After a…
- Nutrition with Judy | Holistic Health | Carnivore
136. Tips to Support Weight Loss & Hormone Health - Vivica Menegaz
I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. We discuss the following in chronological order: Vivica…
- Nutrition with Judy | Holistic Health | Carnivore
135. How to Eat and Move for the Ideal Body Composition - Robert Sikes @ketosavage
Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto…
- Nutrition with Judy | Holistic Health | Carnivore
134. Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics
Hey guys! In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. Key to optimal health Insulin Resistance…
- Nutrition with Judy | Holistic Health | Carnivore
133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4
Hey guys, here’s the next episode of community Q&As! Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc. Upon certification, what…
- Nutrition with Judy | Holistic Health | Carnivore
132. Do We Need Fish on a Meat Based Diet? Check your Fatty Acid Profiles to Know
This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells. ____ RESOURCES…
- Nutrition with Judy | Holistic Health | Carnivore
131. Is Carnivore Bad? Optimizing Our Diet for Optimal Health - Dom D’Agostino - Part 2
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone…
- Nutrition with Judy | Holistic Health | Carnivore
130. Researcher Shares Thoughts About the Low-Carb/Keto Diet from Years of Research - Dom D’Agostino - Part 1
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone…
- Nutrition with Judy | Holistic Health | Carnivore
128. Cardiologist Discusses Low-Carb and Heart Health - Dr. Bret Scher, Diet Doctor
I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast. We discuss the following in chronological…
- Nutrition with Judy | Holistic Health | Carnivore
127. Gut-Healing Supplements That Are Right For You
Hey guys! Here's a breakdown of gut health and what to use when. How the digestive system works Carnivore Cure protocol Gut Healing Process (remove, rebalance…
- Nutrition with Judy | Holistic Health | Carnivore
126. Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge
I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with…
- Nutrition with Judy | Holistic Health | Carnivore
125. COMMUNITY Q&A: Answering YOUR Questions Episode 3
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the…
- Nutrition with Judy | Holistic Health | Carnivore
124. What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility
I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. Fertility issues or concerns? You…
- Nutrition with Judy | Holistic Health | Carnivore
123. Carnivore Keto Q&As: The Proper Human Diet with Dr. Ken Berry - Facebook Live
Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the following in…
- Nutrition with Judy | Holistic Health | Carnivore
122. How to Test for Iodine and Why It’s Such an Important Nutrient - Charles Hakala
I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine. We…
- Nutrition with Judy | Holistic Health | Carnivore
121. Thoughts on a Long-Term Carnivore Diet: Lessons from Patients and Lab Work - Dr. Robert Cywes
This is Part 2 of the two-part series with Dr. Robert Cywes! I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert…
- Nutrition with Judy | Holistic Health | Carnivore
120. EXCESS VITAMINS on a Carnivore Diet. Can We Get Hypervitaminosis With Dr. Robert Cywes
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full…
- Nutrition with Judy | Holistic Health | Carnivore
119. Carnivore Diet Lessons and Thoughts from Years of Lab Work Reviews - with Dr. Robert Cywes
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full…
- Nutrition with Judy | Holistic Health | Carnivore
118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time
I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to…
- Nutrition with Judy | Holistic Health | Carnivore
117. Make Your Health an Act of Rebellion - A chat with 2X New York Times Best Selling author, Robb Wolf
I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. We discuss the following…
- Nutrition with Judy | Holistic Health | Carnivore
116. COMMUNITY Q&A: Answering YOUR Questions Episode 2
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the…
- Nutrition with Judy | Holistic Health | Carnivore
115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock
In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I…
- Nutrition with Judy | Holistic Health | Carnivore
114. Meat-Based Keto with Dr. Annette Bosworth (Dr. Boz) - Instagram Live Q&A
In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order: Tell us about yourself You write books with stories, why?…
- Nutrition with Judy | Holistic Health | Carnivore
113. Vitamin A Toxicity. How Much to Eat as Kids and During Pregnancy? The Science w/ Dr. Smith - Part 2
In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients…
- Nutrition with Judy | Holistic Health | Carnivore
112. Truths About Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith - Part 1
In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube…
- Nutrition with Judy | Holistic Health | Carnivore
111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2
In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to…
- Nutrition with Judy | Holistic Health | Carnivore
110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1
Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body…