Latest / Nutrition with Judy | Holistic Health | Carnivore
110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1
Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it.
In this episode, I discuss the following in chronological order:
Different kinds of stress. Acute vs chronic stress.
Chronic stress culprits
How stress works in the body
Hormone imbalance
Stress’ role on our hormones
Short-term vs long-term stress response
Other signs of stress on the body
How to practice self-care
Ways to reduce stress
Impacts of chronically high cortisol
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The skinny
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