150. Building Lean Body Mass on Carnivore Keto Diets - Danny Vega

Nutrition with Judy | Holistic Health | Carnivore · Dec 20, 2021 · 1h 6m

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.

Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance.

We discuss the following in this interview:

01:23 All about Danny Vega

04:37 Abs are made in the kitchen

07:50 Hormones

09:11 People that are undereating

13:24 Burning fat

15:57 Thoughts on if…