Shows / Nutrition with Judy | Holistic Health | Carnivore
Nutrition with Judy | Holistic Health | Carnivore
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern…
Episodes
- Nutrition with Judy | Holistic Health | Carnivore
228. How Carnivore and CIRS Diagnosis Helped a Military Veteran Start Healing - Phillip Meece
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
227. SIBO Solutions: How to Overcome Bloat, Constipation, and Heal the Gut - Dr. Allison Siebecker
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
226. Why Our Medical System Doesn’t Properly Address Obesity & Diabetes - Dr. Laura Buchanan
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
225. Truth about Chronic Inflammatory Response Syndrome - Real Talk about Cost, Buildings and Providers
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
224. Thyroid Health and Hormone Balance: Tips for Optimal Sleep and Hormones - Izabella Wentz
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- Nutrition with Judy | Holistic Health | Carnivore
223. From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim Noakes
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- Nutrition with Judy | Holistic Health | Carnivore
222. MARCoNS: Chronic Nasal Bacterial Infections & Mold Toxicity - Dr. Joseph Musto
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
221. The Relationship Between Heavy Metals, Lyme and Chronic Inflammatory Response Syndrome (CIRS) - Dr. Peg DiTulio
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- Nutrition with Judy | Holistic Health | Carnivore
220. Restoring Health by Doing the Opposite of What We Were Taught - Michelle Hurn
Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15%…
- Nutrition with Judy | Holistic Health | Carnivore
219. Reasons for Leptin Resistance, Low Testosterone and Electrolyte Imbalances - Dr. Scott McMahon
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- Nutrition with Judy | Holistic Health | Carnivore
218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich
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- Nutrition with Judy | Holistic Health | Carnivore
217. Introduction to Chronic Inflammatory Response Syndrome (CIRS) - Carnivore and CIRS
Hey guys! This episode provides a more comprehensive introduction to Chronic Inflammatory Response Syndrome (CIRS) and what I've seen with the Carnivore diet…
- Nutrition with Judy | Holistic Health | Carnivore
216. Is High LDL a Health Risk on a Carnivore Diet? Dave Feldman
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- Nutrition with Judy | Holistic Health | Carnivore
215. Addiction, Obesity, Cholesterol and Folate on a Carnivore Diet - Dr. Tro Kalayjian
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- Nutrition with Judy | Holistic Health | Carnivore
214. When Carnivore Alone Isn’t Enough - Struggling with MS, Hashimoto's, and Healing from CIRS
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
Nutrition with Judy Podcast Trailer
The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and…
- Nutrition with Judy | Holistic Health | Carnivore
212. What Most People Don’t Know About Carnivore - Dr. Shawn Baker
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- Nutrition with Judy | Holistic Health | Carnivore
211. Controlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle Daem
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- Nutrition with Judy | Holistic Health | Carnivore
210. Metabolic Therapy for Cancer Patients - Thomas Seyfried
I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn…
- Nutrition with Judy | Holistic Health | Carnivore
209. Nine Carnivore Diet Rules to Live By - 2023
In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on…
- Nutrition with Judy | Holistic Health | Carnivore
208. Nutrition with Judy's Husband Tells All - What Judy was Like Being Plant-Based
Hey guys! This isn’t an easy share but I know it will help some of you believe in healing. My husband, Kevin, isn’t a fan of being on camera but since he knows…
- Nutrition with Judy | Holistic Health | Carnivore
207. CASE FOR CARNIVORE: Evidence-Based Reasons for Why the Carnivore Diet is Ideal for Chronic Illness
Hey guys! I'm excited to share this WHY Carnivore talk for our community. A lot of people know they feel better on carnivore, and here's a summation of WHY…
- Nutrition with Judy | Holistic Health | Carnivore
206. 80 Years Old and Thriving on an All-Meat Carnivore Diet - Mary Fields
Today's episode is sponsored by Nutrisense. Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support. Each…
- Nutrition with Judy | Holistic Health | Carnivore
205. Exposing the Secrets of the Plant-Based Vegetarian Guidelines- Belinda Fettke
Today's episode is sponsored by Nutrisense. Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support. Each…
- Nutrition with Judy | Holistic Health | Carnivore
204. How Oxalate Overload Is Making You Sick - Sally Norton
I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more…
- Nutrition with Judy | Holistic Health | Carnivore
203. What Causes Obesity and Overweight - Mark Schatzker
I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, and much more. Make sure to listen to the full interview to learn more…
- Nutrition with Judy | Holistic Health | Carnivore
202. How to Reduce Stress and Anxiety - Ali Miller RD
I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn…
- Nutrition with Judy | Holistic Health | Carnivore
201. Exposing Widespread Myths and Lies Regarding 'Healthy' Eating - Vinnie Tortorich
I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full…
- Nutrition with Judy | Holistic Health | Carnivore
200. Top 10 Health Tips Learned From the Last 100 Interviews - Celebrating episode 200!
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
199. How 40 Years of Depression and Anxiety was Resolved - Brett Lloyd
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
198. “Making the Best, Better” Revolutionizing Bacon, First No-Sugar Bacon - Neil Dudley
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
197. The Real Environmental Impact of Eating Meat - Dr. Peter Ballerstedt
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- Nutrition with Judy | Holistic Health | Carnivore
196. Healing Gut Health and Mental Health with Meat - Autumn Smith
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
195. Tools to Reverse Diabetes and Insulin Resistance - Dr. Brian Lenzkes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos
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- Nutrition with Judy | Holistic Health | Carnivore
193. Cows, Carbon and Climate – Polyface Farm's Joel Salatin and Regenerative Agriculture
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
192. Taking Education Back Into Our Own Hands - Matt Beaudreau
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
190. How to Test Your Home for Mold and Protect Your Home From Water Damage - Mike Schrantz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness…
- Nutrition with Judy | Holistic Health | Carnivore
189. Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott
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- Nutrition with Judy | Holistic Health | Carnivore
188. 3 Tips to Finding Your Perfect Diet - And Why Your Life Depends on It
Here's my speech from Ketocon 2022. _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and…
- Nutrition with Judy | Holistic Health | Carnivore
187. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams
I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to…
- Nutrition with Judy | Holistic Health | Carnivore
186. Why Humans Are Carnivores: The Anthropological Case for Fatty Meat - Dr. Miki Ben-Dor
I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full…
- Nutrition with Judy | Holistic Health | Carnivore
185. CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE
Hey guys, Here's what I learned from my experience as a carnivore for the past 5 years. Intro Knowing yourself Consistency OMAD Liver Trust your body 5 things…
- Nutrition with Judy | Holistic Health | Carnivore
184. Vitamin A and Copper Toxicity: Opposing Thoughts on Dietary Interventions - Dr. Garrett Smith
I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the…
- Nutrition with Judy | Holistic Health | Carnivore
183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman
I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the…
- Nutrition with Judy | Holistic Health | Carnivore
182. Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski
I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to…
- Nutrition with Judy | Holistic Health | Carnivore
181. Dangers of Processed Foods - Dr. Robert Lustig
I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more…
- Nutrition with Judy | Holistic Health | Carnivore
180. How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman
I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get to root cause, omega-6’s, and much more. Make sure to listen to the full interview to…
- Nutrition with Judy | Holistic Health | Carnivore
179. The Trouble With Fructose - Dr. Gary Fettke
This is part 2 of the discussion I had with Dr. Gary Fettke. We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the…
- Nutrition with Judy | Holistic Health | Carnivore
178. Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke
I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the…
- Nutrition with Judy | Holistic Health | Carnivore
177. Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson
I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full…
- Nutrition with Judy | Holistic Health | Carnivore
176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara
I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn…
- Nutrition with Judy | Holistic Health | Carnivore
175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy
I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to…
- Nutrition with Judy | Holistic Health | Carnivore
174. The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride
I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to…
- Nutrition with Judy | Holistic Health | Carnivore
173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug
I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn…
- Nutrition with Judy | Holistic Health | Carnivore
172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes
I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to…
- Nutrition with Judy | Holistic Health | Carnivore
171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger
I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn…
- Nutrition with Judy | Holistic Health | Carnivore
170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston
I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to…