209. Nine Carnivore Diet Rules to Live By - 2023

Nutrition with Judy | Holistic Health | Carnivore · Jan 2, 2023 · 17m

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term.

Carnivore diet 9 rules to live by

Animal kingdom

Plant kingdom

Animal fat

Organ meats

Supplements

Vitamin C in meat

Spices

Water

Calories

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RESOURCES

Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4

How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI

Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith…