146. Strength Training Tips for Men and Women - Menno Henselmans

Nutrition with Judy | Holistic Health | Carnivore · Nov 29, 2021 · 1h

Hey guys!

I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique.

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

Menno Henselmans Intro

Cardio vs Weight lifting

The Best Workout

Working Out the Whole Body or Isolating Muscle Groups?

Men vs Women and Workouts?

Ideal Repetitions for Men and Women?

How to Best Lose Fat?

Dietary Fat for Preventing…