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126. Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge
I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.
We talk about her book and why nutrients may matter more than medication for combating mental health.
About Dr. Julia Rucklidge
Julia's new book
How does nutrition affect our mental health?
Why do you think we struggle with mental health more now than ever?
Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?
Other factors: exercise, good sleep, stress management. How…
The skinny
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