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115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock
In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.
We discuss the following in chronological order:
Kevin Stock’s introduction.
What is Meat Health Academy and who is it for?
Tip for stalling on weight loss.
Is this program for women past their 50’s who suffer from hormone imbalance?
Is there a caloric minimum we should be consuming?
The fat lever.
The “Step-down” approach to eating a meat-based diet.
How important is exercise for optimal health?
How to build more…
The skinny
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