118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

Nutrition with Judy | Holistic Health | Carnivore · Jun 21, 2021 · 19m

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life.

BOOKS & BLOGS ON SOCIAL MEDIA DETOX:

https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1

https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week

Unfriend Yourself: https://amzn.to/3g5Aq9U

HABITS

NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t

Atomic Habits…