111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2

Nutrition with Judy | Holistic Health | Carnivore · May 17, 2021 · 31m

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better.

In this episode, I discuss the following in chronological order:

Brief recap of part 1 on stress’ impact on the body

What an HTMA looks like

Mineral Interactions

HTMA Case Study 1

HTMA Case Study 2

HTMA Case Study 3

Tips on balancing electrolytes. Pro tip: Start with healing your gut first.

Final thoughts

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RESOURCES:

- Gut Healing Kit…