Shows / Purple Patch Podcast
Purple Patch Podcast
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the…
Episodes
- Purple Patch Podcast
Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton
Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved…
- Purple Patch Podcast
Episode 314: IRONMAN Europe's Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH's Andy Blow
There is some exciting news in the world of Ironman. All Ironman and Ironman 70.3 events across Europe, including the Vinfast Ironman World Championships in…
- Purple Patch Podcast
Episode 313: Free Speed - Practical Strategies for Getting Faster
Welcome to the Purple Patch podcast with IRONMAN Master Coach Matt Dixon. In this week's episode, Matt shares valuable insights into how athletes can improve…
- Purple Patch Podcast
Episode 312: From Burnout to Breakthrough: A Tale of Triumph and Purpose with Ben Cooper
Welcome to the Purple Patch podcast. This week we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved…
- Purple Patch Podcast
Episode 311: Performance is Performance: Consistently Excelling Across All Areas of Life
"How do you get to Carnegie Hall? Practice." This age-old saying has stood the test of time. There is no shortcut to success, and achieving elite status in any…
- Purple Patch Podcast
Episode 310: Purple Patch Case Studies - with Jeff Lipschultz and Marcel Lopez
Welcome to the Purple Patch podcast! A few weeks ago, we began a special series on case studies of Purple Patch athletes. In this series, we share their…
- Purple Patch Podcast
Episode 309: Understanding Nutrition and Stress
On this week's episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon delves into the topic of stress. Dealing with stress is crucial for…
- Purple Patch Podcast
Episode 308: The Racing Mindset
It's race season, folks! The season is beginning in full swing, especially in the northern hemisphere, and we have some exciting races to look forward to. It's…
- Purple Patch Podcast
Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane
This week on the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses high performance with Purple Patch athlete Mike Kane. Mike is the Chief…
- Purple Patch Podcast
Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship
In the latest episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the world of coaching and the importance of establishing a…
- Purple Patch Podcast
Episode 305: Swim Secrets – A Conversation With Purple Patch Swim Coach John Stevens
Swimming can be a frustrating sport, especially for those who don't start early. With 90% of your body weight displaced, it's like competing in the…
- Purple Patch Podcast
Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable
We recently received a question from a Purple Patch Tri Squad athlete, asking if the Purple Patch Coaching Team keeps up with recent trends and scientific…
- Purple Patch Podcast
Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey
This week, on a special edition of the Purple Patch Podcast, Ironman Master Coach Matt Dixon is celebrating his 50th birthday. To commemorate this significant…
- Purple Patch Podcast
Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon?
Throughout our coaching journey, we have shared numerous stories of success in training top-tier triathletes and C-suite executives who strive to achieve and…
- Purple Patch Podcast
Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience
We continue to kick off the year with our on-location podcasts from the 2024 Purple Patch Kona Camp. This year, we have 25 athletes who have put in some hard…
- Purple Patch Podcast
Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt's 10 Essential Tips
Over the last two decades, IRONMAN Master Coach Matt Dixon has coached athletes of all levels, from world-class to beginners. One of the most common…
- Purple Patch Podcast
Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition
Last week's Purple Patch Podcast discussed how organizational effectiveness maximizes the talent and hard work of high performers. Organizational…
- Purple Patch Podcast
Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey
Talent, ambition, and a strong work ethic are crucial for achieving high performance in any field. It is also essential to follow a program and adopt daily…
- Purple Patch Podcast
REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura
This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. With a fresh year just beginning and more…
- Purple Patch Podcast
Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that…
- Purple Patch Podcast
Episode 296: Looking Ahead - Q1 / The Build Phase
As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed…
- Purple Patch Podcast
Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for…
- Purple Patch Podcast
Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)
Welcome to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series emphasizes the importance of building a foundation for high…
- Purple Patch Podcast
Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)
Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect…
- Purple Patch Podcast
Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)
Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast. A solid foundation of physical and mental health - a strong…
- Purple Patch Podcast
Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series. The purpose of this series is to emphasize the significance…
- Purple Patch Podcast
Episode 290: Lessons of Off-Season Training So Far
A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative…
- Purple Patch Podcast
Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill
Welcome to the Purple Patch podcast! In this week's episode, IRONMAN Master Coach Matt Dixon shares valuable insights on maximizing the benefits of indoor bike…
- Purple Patch Podcast
Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives
Welcome to the Purple Patch podcast. This week's episode is all about performance. As you already know, we discuss the topic of performance every week on this…
- Purple Patch Podcast
Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn
On this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show. Scott Tindal, the co-founder of FuelIn, Purple…
- Purple Patch Podcast
Episode 286: Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships
This week's episode of the Purple Patch Podcast is a flashback to last year's lead-up to the Hawaii Ironman World Championship in Kona. We decided to rewind to…
- Purple Patch Podcast
Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)
Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing…
- Purple Patch Podcast
Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)
We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving…
- Purple Patch Podcast
Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)
After a long season of training, most athletes are ready for a well-deserved break, yet they also recognize that training during the off-season is imperative…
- Purple Patch Podcast
Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh
Making sure you're primed and ready for your big race is essential, but planning correctly to avoid the negative impacts of travel on your performance is just…
- Purple Patch Podcast
Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)
This week on the Purple Patch Podcast, we conclude our Purple Patch Performance Case Studies series. In this series, we delve into the experiences of real…
- Purple Patch Podcast
Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)
This week on the Purple Patch Podcast, we continue our Purple Patch Performance Case Studies series. In this series, we delve into real-life examples and the…
- Purple Patch Podcast
Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes
Welcome to this week's episode of the Purple Patch Podcast! Today, we're continuing our Purple Patch Performance Case Studies series, where we delve into…
- Purple Patch Podcast
Episode 278: Purple Patch Case Study Series - #2 - David Farsai
On this week's episode of the Purple Patch podcast, we present the second part of our Purple Patch Performance Case Studies series, where we share practical…
- Purple Patch Podcast
Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler
This month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies. We wanted to share practical insights about performance, so…
- Purple Patch Podcast
Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results
On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the long history of the Purple Patch Pro Squad and the lessons you can…
- Purple Patch Podcast
Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
For those who are new to running, the training requirements for a marathon or other running events may seem intimidating or overwhelming. Alternatively, even…
- Purple Patch Podcast
Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
Although endurance athletes typically focus on strength training during the off-season, it's important to recognize that strength and conditioning can benefit…
- Purple Patch Podcast
Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
It's been 15 years since the start of the Purple Patch journey. While many elements of the Purple Patch program have evolved, and we continually seek to grow…
- Purple Patch Podcast
Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
At the beginning of the year, we took some time to reflect, plan for the future and set Big Hairy Audacious Goals (BHAGs). Now, we have reached the halfway…
- Purple Patch Podcast
Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
With race season in full swing, we've received a flood of requests asking us to tackle the topic of race-day fueling and hydration. So this week on the Purple…
- Purple Patch Podcast
Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Are you showing up to your event in the best mental space possible? You may have checked all the boxes in your training program and set yourself up to arrive…
- Purple Patch Podcast
Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement
In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a closer look at youth sports and the development of young athletes…
- Purple Patch Podcast
Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender. Anyone…
- Purple Patch Podcast
Episode 267: Case Studies - Performance Successes and Cautionary Tales
In this week's episode of the Purple Patch Podcast, we focus on athletes like you. Ironman Master coach Matt Dixon puts a spotlight on four case studies…
- Purple Patch Podcast
Episode 266: Simple Habits to Help Boost Your Daily Performance
Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy…
- Purple Patch Podcast
Episode 265: The Power of Team in Boosting Individual Performance
The path to improvement is one that includes hard work and commitment, but too often we travel that path alone. We seek our personal goals in a very personal…
- Purple Patch Podcast
Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day
Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Today IRONMAN Master Coach Matt Dixon tackles your voicemails and emails. You asked…
- Purple Patch Podcast
Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
Today on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes former U.S. Pro Cyclist Robbie Ventura to the show. Robbie is the founder of Vision…
- Purple Patch Podcast
Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season
As we begin to emerge into Spring in the Northern Hemisphere, many athletes are setting their sights on their B.H.A.G.s (Big Hairy Audacious Goals). The season…
- Purple Patch Podcast
Episode 261: Why Race Distance Training Plans Don't Work for Time-starved Athletes
Coaches and athletes love to discuss the importance of specificity in regard to training. While specificity is important to an extent, race-specific training…
- Purple Patch Podcast
Episode 260: Ten Key Habits to Build Performance in Health, Work and Life
As a companion to last week's Purple patch Podcast episode on training plans for time-starved endurance athletes, today's episode broadens the perspective by…
- Purple Patch Podcast
Episode 259: Training for a Time-Starved Athlete
Today on the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a fresh look at how to structure training for a time-starved athlete. Whether you're…
- Purple Patch Podcast
Episode 258: Developing the Youth Athlete - A Perspective from Matt Dixon
Who is the greatest athlete of all time? Take your pick. Once you have a name, ask yourself why? Beyond their physical abilities and talent, what sets them…
- Purple Patch Podcast
Episode 257: Leveraging Indoor Training to Optimize Your Performance
With record rain and snowfall across most of the United States, there seems to be no better time to fix our lens on the strategic application of indoor…