Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season
As we begin to emerge into Spring in the Northern Hemisphere, many athletes are setting their sights on their B.H.A.G.s (Big Hairy Audacious Goals).
The season is ahead of us and many of us are starting to move outside for more of our training. While it is a breath of fresh air for many athletes trapped indoors during the winter months, it is also the time when athletes start to make serious performance mistakes.
So many athletes come off the rails by way of one or more common pitfalls as they approach their race goals.
In this episode of the Purple Patch Podcast IRONMAN Master Coach Matt…
The skinny
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