Episode 257: Leveraging Indoor Training to Optimize Your Performance
With record rain and snowfall across most of the United States, there seems to be no better time to fix our lens on the strategic application of indoor training in your performance journey.
"Indoor training isn't about just replicating your outdoor sessions into a less favorable environment. It's specifically thinking about what is the appropriate training to do while you're in this environment, and also connecting that training to what you are going to be doing outdoors." (26:54)
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon covers indoor training techniques…
The skinny
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