Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series.
The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering consistent and predictable high performance in any field.
Over the next few weeks, we will be showcasing important episodes, each focusing on one key element of the Performance Base Layer. It is crucial to comprehend and incorporate each of these elements to improve performance and excel in any arena.
In the first episode of the series, Ironman Master…
The skinny
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