Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)
Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique.
This week's episode centers on you and the questions you have about Q4 and beyond. Matt shares the questions you've sent in over the past few weeks on how to connect the information from our previous episodes on the off-season to your own performance journey.
During our three-part conversation about the off-season, we discussed the various elements and significance of this training phase. This included…
The skinny
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